Showing posts with label tirimasu. Show all posts
Showing posts with label tirimasu. Show all posts

Saturday, December 8, 2012

On the 8th day of Christmas...

(...I mean December...)
Alissa came back to the blogger world and posted 2 protein pancake recipes! 

Ah, yes, my pancake obsession has made a comeback! I have no complaints. I love breakfast.

Tiramisu Protein Pancakes
Ingredients:
1/4 cup whole wheat flour (you can use whatever flour you want)
1 tsp instant coffee
1/4 package mocha flavored Duncan Hines Frosting Creations (optional, for extra mocha flavor)
1/2 scoop (about 2 tbsp) cinnamon roll protein powder
1/2 tsp baking powder
pinch of salt
dash of cinnamon
2 packets of sweetener
1/4 cup (or more, for thinner pancakes) unsweetened almond milk (can sub for brewed coffee, for a stronger coffee flavor)
2 egg whites
1/2 tsp vanilla extract

"Sweet Cream" filling:
1/4 cup plain Greek yogurt
1 tsp unsweetened cocoa powder
1/3 banana, mashed and melted for :30
2 packets of sweetener
sprinkle of mocha flavored Duncan Hines Frosting Creations (optional again)

sifted unsweetened cocoa powder + Stevia/sweetener for dusting on top

Directions:
Combine all dry ingredients.
Stir in wet.
Cook on low-medium heat.
Stuff.
Enjoy.

Christmas "Green Monster" Protein Pancakes!
Ingredients:
1 cup fresh spinach
1/3 banana
1 tbsp plain Greek yogurt
--------------------------------------------
1/4 cup whole wheat flour (you can, again, use whatever flour you want!)
1.5-2 tbsp milk chocolate protein powder (or whatever protein powder you prefer)
1 packet of sweetener
pinch of salt
dash of cinnamon
1/2 tsp baking powder

2 egg whites
1/8 cup (or more, for thinner pancakes) unsweetened almond milk (or milk of choice)
1/2 tsp vanilla extract

Red filling:
1/4 cup plain Greek yogurt mixed with a sprinkle of cherry vanilla Duncan Hines Frosting Creations (*you can also use melted/defrosted cherries or strawberries, or just red food coloring! Or maybe even beet puree?)


Directions:
Blend spinach, Greek yogurt, and banana.
Mix all dry ingredients.
Stir in wet (including spinach puree).
Cook.
Stuff.
Top.
Enjoy.

Simplicity at its finest, no? 

I hope you guys enjoy and make these yourself! The tiramisu protein pancakes were inspired by the lovely Heather @ Kiss My Broccoli, as per usual! Love her!

P.S. Sorry for being so MIA lately! I'm very sad I couldn't post a WIAW this week, but with work and school, I've been SO busy! Especially since, when I do work, it's for 6-8 hours on end... then I normally come home and sleep, depending on the day and time! At least my coworkers are super tolerable... as well as my job itself! (Though, being in Rite Aid from 3-9:30 pm after a nearly 6 hour school day does kinda suck... but, I do try to make the most of it!)
P.P.S. I will admit I have never had actual tiramisu in my life... BUT, after quite a few searches on it, I came up with the recipe above... And they were delicious! Feel free to modify them to your likings, and let me know if you try them at all!