Showing posts with label hot chocolate. Show all posts
Showing posts with label hot chocolate. Show all posts

Wednesday, October 24, 2012

What I Ate Wednesday #25

Okay, so, in one week, it'll be the last day of October.
That means it's almost November. And that means... THE  BEST HOLIDAYS ARE ALMOST HEEEEERE!! WOOOO!

Once November hits, though, I hope time stops flyin'! I don't want the holiday season to come and go in the blink of an eye!

Haha okay, anyways, I almost always start off my WIAWs talking about how fast time is flying. (But it IS!!!!!!) So, I think I should move on to some eats from this past week, yes? 

Spooky Snacks and Healthy Halloween Treats
10/17/12 - Dessert/Snack: clean "cookie dough" microwave muffin with sliced apple & homemade "Almond Joy" almond milk ice cream! I used crushed chocolate cookies and cream Goldfish since I have no chocolate chips/carob chips... Still SO good.
10/18/12 - Breakfast: ugh... I just love OIAJ. Having a family who loves "butters" as much as I do is such a fabulous thing. OIAJ all da time!
Healthy "Funfetti' protein egg white oatmeal with a sprinkle of some granola & cereals + banana & apple slices/cubes + some pumpkin pie yogurt & plain Greek yogurt + cinnamon + some sprinkles! + a bit of Dark Chocolate Dreams, all inside a nearly-empty jar of the best "butter" EVAHHHH — Biscoff spread!!
All of my oats did not want to fit in the jar... But that didn't stop me from eating them all!
10/19/12 - Breakfast: peanut butter "Twix" protein egg white oatmeal with granolas & cereals (for the “cookie” layer) + banana slices (just because I love me some bananas!) + plain Greek yogurt + cinnamon + caramel Greek yogurt (caramel powder mixed with plain Fage!) + natural peanut butter! 
10/19/12 - Snack/Drink?: no picture, but a recipe instead!
Absolutely the best hot chocolate I've ever made!
... And it's healthy!
10/19/12 - Dessert/Snack: DELICIOUSLY SMELLING healthy and {mostly} clean dessert/nighttime snack - chocolate caramel microwave mini cake with homemade "Almond Joy" almond milk ice cream and sliced apple! (And some peanut butter, banana & granola/cereals, of course!)
Oh, and I stuffed 4 mini marshmallows in for fun (and mainly to see them expand! Hehe)... They’re good for the soul!
10/20/12 - Breakfast: PANCAKE SATURDAY!
Pumpkin protein pancakes layered with warm pumpkin spiced apple & banana slices (because the pancakes are so low cal, I have a whole apple with it!), plain & pumpkin flax granola, and natural peanut butter; all topped with healthy #chocolate protein “sauce” and maple syrup! Freaking amazing. Cannot believe these are healthy/clean. {Let me know if you guys want this recipe!}
10/20/12 - Lunch: lunch after a long day of food shopping with my mommy!
Pumpkin spice bagel thin (omg perfect) with Biscoff spread & natural peanut butter, banana, shredded coconut, fresh spinach & a banana-pumpkin egg white scramble! On the side, I have fresh tomato & steamed fresh broccoli and carrots in plain Greek yogurt + ranch powder!
This was one of my most delicious lunches in awhile.
10/20/12 - Dinner: made a healthy dinner for my family!
Prosciutto, spinach and provolone stuffed baked garlic-Italian chicken cutlets, with mashed garlic cauliflower “potatoes”! I had mine over a HUGE salad!
I got the inspiration for the chicken from Skinny Taste. It came out to be literally the best chicken I've ever baked/made.
10/20/12 - Snack: you know you’re vegetable obsessed when you put it in your gigantic tub of popcorn...
No dessert this night; just a huge ass bowl of delicious air-popped popcorn and a side of slices apples!
Haven't had this in too long!! It was nice to have it again!
10/21/12 - Breakfast: best post-workout breakfast!!!! That's my favorite time to have OIAJ.
Banana bread egg white oatmeal with plain & peanut butter granola + cereals + banana slices + some plain Greek yogurt + cinnamon + a bit of Biscoff spread + a splash of extra almond milk, all inside a nearly-empty Dark Chocolate Dreams jar!
Confession: I almost made less than a serving of oats out of anxiety and thoughts about later (going to a family's house for dinner and dessert)... aka I almost restricted... but I didn't. And I'm so proud of that.
10/21/12 - Dinner & Dessert: after I was done eating, I felt like I was pregnant and about to pop... But it was well worth it! My uncle's lovely girlfriend made us some AMAZING pasta and meatballs (and sausage, which I'm not a fan of), and I had a great plateful (that SHE put together for me!! I never let anyone else prepare my food!) with TWO pieces of WHITE(!!) Italian bread! Then, I had 2.5 pieces of THE BEST HOMEMADE PUDDING CAKE THING EVER!! OMG. Homemade crust, real chocolate pudding, and homemade whipped topping... Can't ask for any better! Homemade is always a good choice! Haha. But, I had exactly what I wanted, I had absolutely 0 regrets, and my anxiety (that I unfortunately had for days prior) went gone down immensely after eating and enjoying myself.
Life in a 100% Italian family is NOTHING without homemade Italian food! Moderation is yours and my best friend... I promise, everyone.
Oh, and this is kind of irrelevant to this post overall, but my uncle and his girlfriend’s new townhouse is SO cute! They live in a beautiful woodsy area. I’m in love with the scenery and the house.
10/22/12 - Breakfast: even though it was Monday, I woke up in a really positive mood! I also woke up dizzy and starving, though, since I hadn't eaten in almost 12 hours and my body isn't used to that anymore.
Anyways!! This delicious and healthy breakfast: fluffy pumpkin pie egg white oatmeal with plain & pumpkin flax granola + cereals + banana slices + shredded coconut + maple yogurt “frosting” (using the most disgusting 2% Greek yogurt... So hard to keep down, haha. Never buying it again! I don't know if it was the brand, or the fact I've never had Greek yogurt containing fat... But, either way, it's literally disgusting) + Cinnamon Raisin Swirl peanut butter!
10/22/12 - Dessert/Snack: holy deliciousness!
I missed my lovely little clean and healthy nighttime dessert/snack! 100% clean pumpkin mini cake topped with lots of different PB with homemade almond milk “Almond Joy” ice cream, on top of a sliced Gala, banana slices, & some granola and cereals, ALL topped with healthy chocolate sauce and shredded coconut!
10/23/12 - Breakfast: this... was incredible. Omg. I can't wait to make it again soon.
Since my favorite candy bar is a Take 5, I decided to make a Take 5 oatmeal! Chocolate protein egg white oats with {peanut butter} granola + cereals + banana slices + slivered almonds (since I don’t have peanuts!) + caramel Greek yogurt + pretzel pieces + White Chocolate Wonderful + cinnamon + a splash of extra unsweetened original almond milk!!
This tasted legitimately like a deconstructed Take 5 bar. Heaven. 
10/24/12 - Breakfast: chocolate chip cookie dough protein egg white oatmeal with peanut butter granola + cereals + banana slices + cinnamon + Cinnamon Raisin Swirl PB & Biscoff spread + an extra splash of unsweetened original almond milk!
... I promise it looked more like a cookie before I added more milk!

I've recently fallen in love with Body Rock TV and Zuzana Light! I've been doing their workouts (along with my main man Shaun T.'s Insanity!) a lot lately, and I LOVE them! Such a challenge! {Workout diary here!}


Tuesday, October 9, 2012

What I Ate Wednesday #23

Hiya and happy hump day, lovelies! 
I've been changing up my meals more and more, and I could not be happier about that!

10/3/12 - Dessert/Snack: microwaved low calorie, high nutrient protein brownie! This time, it was an “Almond Joy” flavored brownie, topped with more homemade pumpkin spice almond milk "ice cream" (and lots of other things)!
10/4/12 - Breakfast: OIAJ two days in a row?! Hey, I was NOT complaining! Hehe. My mom finished off the majority of this jar the night before, and I could NOT let the remainder go to waste!
Strawberry banana protein egg white oatmeal with granola + some Cinnamon Toast Crunch + banana slices + a bit of plain Greek yogurt + cinnamon + shredded coconut + a little bit of Cinnamon Raisin Swirl peanut butter, all inside a nearly-empty White Chocolate Wonderful jar!
10/4/12 - Dessert/Snack: I know my protein brownie dessert/nighttime snack posts may be getting old and annoying, but this one came out INCREDIBLY good and I HAD to photograph it!   I made my microwaved “Almond Joy” protein brownie, and topped it with homemade mint chocolate almond milk “ice cream” (and obviously lots of other things, including a slather of 4 different peanut butters!! Hehe), and it was AMAZING!! I just added a sprinkle of both unsweetened natural cocoa powder & mint chocolate flavored Duncan Hines Frosting Creations to my almond milk ice cream recipe. I never liked mint chocolate before tonight! 
10/5/12 - Breakfast: one of my weirdest, yet most delicious oatmeal concoctions to date~
Pumpkin pie egg white oats with different granolas + cinnamon cereals + banana slices + plain Greek yogurt + cinnamon + defrosted frozen blueberries + shredded coconut + a nice spoonful of Cinnamon Raisin Swirl peanut butter.
10/5/12 - Dinner: guess who treated herself to EXACTLY WHAT SHE WANTED for dinner on her REST DAY!? That’s right, MEEEE!  I was CRAVING Chinese food for SO long, but I kept convincing my mom not to get it... Until Friday!!  I’m SO proud of myself, and I'm incredibly glad I ordered what I wanted! It WAS a lot of food, but nobody said I had to eat it all! I ate almost all of it... I had some leftovers (barely any, hehe) for the next day, but it doesn’t matter anyway because I don’t do things like this everyday!
The biggest dish is my favorite steamed veggies & shrimp, and the smaller dish is chicken & broccoli with a few spare rib tips! Oh, and I had an egg roll too because I wanted it quite bad, and I was NOT letting myself deprive myself any longer.
I love little victories like this.
10/5/12 - Snack/Dessert: another day, another sinfully healthy and INCREDIBLY delicious clean dessert/nighttime snack! I couldn’t decide between a pumpkin muffin or protein brownie, so I created a super clean pumpkin and banana microwave brownie/cake, with a few mini marshmallows for fun! I topped it with my homemade mint chocolate almond milk "ice cream", and lots of other things, of course. One of my favorite easy recipes yet!
{Recipe coming soon!}
10/6/12 - Breakfast: I woke up wanting this, and I am very glad I "allowed" myself to have it with absolutely no regrets. (This is a big step for me, haha.)
A fallen apart pumpkin & banana “omelet” stuffed with granola + banana slices + some Dark Chocolate Dreams peanut butter + shredded coconut, and the best parts — one slice of PUMPKIN SWIRL bread topped with Biscoff spread + banana + granola + cinnamon, and one slice of 100% whole wheat cinnamon raisin bread topped with White Chocolate Wonderful + banana + granola + cinnamon. 
SO. DELICIOUS.
10/5/12 - Lunch: such a beautiful colorful and healthy lunch!
Veggie & spicy mustard sandwich on light soft wheat bread, leftover steamed shrimp & baked chicken, and lots and lots of vegetables with plain Greek yogurt + ranch powder.
10/5/12 - Dinner: after having loads of yummy Chinese food the night before, I decided to treat my family to a lovely homemade healthy dinner tonight (Saturday)!
Baked chicken seasoned & wrapped in bacon, mashed garlic & onion cauliflower “mashed potatoes”, and lots of corn & peas! I also had a mini “baked” sweet potato with salsa & plain Greek yogurt and a few pickle slices myself. Oh, and I put my chicken over fresh baby spinach!
I was SO happy with the result of all of this!! My mom, who's a cauliflower hater, LOVED the cauliflower “mashed potatoes”! YAY! Success!
10/6/12 - Breakfast: the best and fluffiest "pumpkin pie" egg white oatmeal with plain & PEANUT BUTTER (aka the freaking greatest, completely natural) granola + a few squares of Cinnamon Toast Crunch + banana slices + maple protein “frosting” + shredded coconut + Cinnamon Raisin Swirl & Dark Chocolate Dreams peanut butter + cinnamon + a drizzle of maple syrup... Inside a fall-themed dish!
This was probably the best bowl of oatmeal I've ever had. And I've had a lot of oatmeal. (Let me know if you want the recipe!)
10/7/12 - Breakfast: overflowing OIAJ for my post-workout breakfast on Sunday!
"Almond Joy" protein egg white oatmeal with plain & peanut butter granola + a sprinkle of my two favorite cereals (Cinnamon Toast Crunch & peanut butter Cheerios!) + banana slices + plain Greek yogurt + cinnamon + slivered almonds + shredded coconut, all inside a nearly-empty delicious Biscoff spread jar!

Tip: stir in egg whites (or a whole egg) and a spoonful of pure pumpkin purée to your oats VERY well when cooking — it plumps them up without added flavor!
10/7/12 - "Snack": homemade healthy protein hot chocolate for a nice afternoon pick-me-up on this lovely cold evening! With some not-so-healthy, but still good for the soul, mini marshmallows! 
I actually NEVER liked hot chocolate until this moment... Homemade over packaged any day!!
(Plus, mine had added protein & nutrients... Totes a win-win! Hehe.)
P.S. Caloric drinks, including protein shakes, were kind of a “fear food/drink” for me... But psh, effff that!
10/8/12 - Breakfast: not to toot my own horn or anything, but I've seriously been making the best and fluffiest oats lately! I don't know what I've done so differently, but I LIKE IT!
~Banana bread egg white oatmeal with granola (plain & peanut butter) + my favorite cereals + banana slices + plain Greek yogurt + cinnamon + defrosted frozen blueberries + White Chocolate Wonderful (I only put a little because I always add more as I eat... Hehe.)
10/9/12 - Dessert/Snack: I'm becoming a pro at my quick, easy, and 100% clean & healthy dessert/nighttime snack!
This came out looking odd because I mixed in the baking powder last minute, and because I didn't fully mix in the little bit of banana, but it literally tasted JUST like a#sugar cookie... EXCEPT IT WAS MICROWAVED! And HEALTHY! Hehe. I topped it with some healthy... and some not-so-healthy (hehe)... ice creamz, and lots of other things! I always have my nighttime dessert/snack with a side of either just sliced apples, or a sliced apple and slice pear.
{Recipe coming soon!}
10/10/12 - Breakfast: before anyone tells me how "unhealthy" Marshmallow Fluff is... I don’t currrrr!! Hehe.
Perfect pumpkin egg white oatmeal with plain & peanut butter granola + Cinnamon Toast Crunch squares + banana slices + some plain Greek yogurt + cinnamon + shredded coconut + Cinnamon Raisin Swirl PB (which I'm almost out of... You know what that means!), in a nearly-empty fat-free Marshmallow Fluff jar! 90% clean and that is 100% okay with me!

My workout diary, including awkward pictures of me flexing, can be found here!

So, aside from the delicious food I've been eating recently, life has been pretty good overall. Of course it still has its ups and downs, but when will it not, ya know? It's all about staying positive at this point! Oh, and I didn't mention that I WON 'MOST CHANGED' FOR MY CLASS' SENIOR SUPERLATIVES!  Seeing I had lost 60-70 lbs since sophomore year, it made me feel really proud and happy that so many other people acknowledged that and voted me for 'most changed'. I know that winning a school senior superlative doesn't seem like an actual accomplishment, but it feels like one and I'm so happy about it. It's a really lovely memory to look back on.

Hard work always pays off, no matter what. The key is to never give up.

P.S. I got my mom addicted to everything pumpkin.
I have no regrets.